Each day, your skin absorbs toxic fumes, chemicals, and harmful UV rays. Poor nutrition, smoking, and pollution only make things worse. All of these factors combined lead to premature aging, wrinkles, and acne breakouts. The toxins in the air, water, and food can cause your skin to age faster, leaving it vulnerable to diseases. Fortunately, you can prevent these problems by tweaking your beauty regime.

Here are four simple steps to de-stress and detoxify your skin naturally:

Load Up on Antioxidants

Antioxidants are natural compounds that fight free radical damage. These substances protect your skin and body from the harmful effects of pollution, food chemicals, and other toxic products. Certain foods, especially fresh fruit and vegetables, are rich in antioxidants. Make sure your diet includes berries, leafy green vegetables, salmon, avocado, raw nuts, and seeds. By eating high-antioxidant foods, you can delay aging and keep your skin young.

Limit Your Exposure to UV Radiation

Sunlight and tanning beds produce ultraviolet (UV) rays, which affect your complexion and increase skin cancer risk. To limit your exposure to UV radiation, wear sunscreen and cover your skin when you’re out in the sun. Wrap on sunglasses to protect your eyes, seek shade, and avoid tanning lamps. Sun exposure at any age can cause skin cancer, moles, freckles, and wrinkles, so protect your skin properly.

Use Organic Beauty Products

Switch to organic beauty and skin care products at least for a few weeks. Many skin disorders, such as acne, eczema, and rashes, are triggered by the chemicals in makeup and facial creams. Organic products are a safe choice and can help de-stress your skin, leaving it smooth and glowing. Eventually, you can make your own skin care products using natural ingredients like honey, argan oil, olive oil, yogurt, and fruit.

Go on a Detox

Another simple way to detox your skin is to go on a vegan diet for a few days. Steer clear of meat, dairy, junk food, soda, and processed foods, drink freshly squeezed juices, and eat seasonal produce. Stay hydrated and avoid stress to speed up recovery and help your skin regenerate.

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