Apple Cider Vinegar Benefits
Just like apples, apple cider vinegar is full of vitamins, enzymes, amino acids and minerals such as potassium, chlorine, copper, sodium, and iron. It is a great source of potassium which is vital for our body to repair and replace dead cells and tissues. Pure organic apple cider vinegar is rich in potassium. There is no other better source of potassium.
Most of us have heard about its benefits but don’t know how to use it properly. It has many health benefits and cure for allergies, sinus, high cholesterol, flu, sore throat, arthritis, indigestion, asthma, osteoporosis, kidney stones, and acid reflux. Apple cider vinegar is also known for curing chronic skin conditions such as acne, rosacea when taken internally or applied externally.
The best way to get its benefits is to drink it with water which works like a detox. It will make you feel energetic, boost the immune system, reduce allergies and improve digestion which will ultimately lead to better skin and hair. We often spend a lot of money on topical medications for acne which are a total waste most of the time. Instead, keeping yourself healthy from the inside can reduce many issues such as acne.
Externally it is used as a scalp and dandruff treatment because of its antifungal properties. It is too strong to use directly and has an unpleasant scent, therefore, you should dilute it with water. It is proven effective for treating acne, rosacea and even dermatitis when applied on the skin.
Here are few tips for using apple cider vinegar:
1. Dilute 2 tbsp of apple cider vinegar in a glass of water and drink it every day. However, it has been known to break tooth enamel over time, therefore, brush your teeth right after you drink the water.
2. Apple cider vinegar is anti-inflammatory and antibacterial. It is used for treating mild acne. Dilute it with water and use it as a toner on your skin. Dab a cotton pad and apply on your skin
3. If you have stayed under the sun for too long without protection then apple cider vinegar is great for curing sunburns. Soak a cotton ball in apple cider vinegar and apply it to the affected area. It will relieve pain and prevent peeling. You can also use this method for relieving itchy skin.
4. For treating dandruff and itchy scalp use it after shampooing your hair. Mix 1 part of apple cider vinegar with 2 parts of water and use it as a final rinse. Do not wash it and let it dry.
Note: If you have sensitive skin or any health issue, make sure to consult a doctor before using apple cider vinegar.