18 Habits for Glowing Healthy Skin
Getting healthy, glowing skin isn’t just about applying the right skin care products. It’s also about living a healthy lifestyle, paired with a number of healthy life choices. If you want to get healthy skin, here are some tips you want to follow:
Natural Skincare Tips
Keep yourself hydrated. Drink water, and ditch that soda and any carbonated drinks.
Make sure you get enough sleep every day. Getting at least seven hours of sleep can actually mean a lot for your skin.
Skip the junk foods. Avoid eating foods that contain high amounts of saturated fats and sugar as they tend to speed up the aging process.
Exercise regularly. Spending most of your time lazing around will cause you to age faster. By exercising on a regular basis, you’ll tone up your frame which will help you look younger.
Remove your makeup before you go to sleep. Leaving it on overnight will cause your pores to become clogged, thereby leading to skin aging.
Minimize your sugar and carb intake. Studies have shown that eating foods rich in carbs and sugar can lead to increased inflammation and acne.
DIY Skincare Tips
Apply aloe vera gel on your skin. Aloe vera is known for its healing properties, allowing your skin to enjoy that youthful glow.
Mix 2 teaspoons of sugar with 2 teaspoons of lemon juice and apply it on your skin. Sugar granules will remove dead skin cells, while lemon is an effective cleanser.
Mix grated cucumber into 2-3 tablespoons of yogurt then apply the mixture on your face and neck. This will help cool your skin and rejuvenate it at the same time.
Drink one glass of orange juice daily for that youthful, glowing skin. This will help detoxify your body and clear your complexion at the same time.
Combine a few pieces of orange peel with 2 teaspoons rose water to create a paste to apply on your skin. Due to the orange’s rich vitamin C and citric acid content, this mixture would make an effective skin cleanser and acne remover.
Dilute Apple cider vinegar in water, dab a cotton ball and apply it your face. Rinse after 30 minutes. This will remove acne-causing bacteria, minimize pores and help balance the natural pH levels of the skin.
Skincare Dos and Don’ts
Do apply sunscreen with at least 15 SPF to protect your skin from the harmful UV rays. Make sure to choose a product that has a “non-acnegenic” or “noncomedogenic” label so it won’t block your pores.
Don’t go outside without putting a sunscreen on, even if it’s cold or cloudy outside.
Do avoid stress as much as possible. Too much stress will prompt your body to produce cortisol which can only make your skin oily. Practice certain stress management techniques like meditation and yoga.
Don’t ignore your facial muscles. Spend at least 5 minutes a day to perform a few facial exercises. They will help stretch your facial muscles which can make your skin firmer.
Do eat foods that are rich in vitamins and minerals. A few good examples would be fruits and vegetables. You should also include low-fat foods and foods rich in vitamin C in your diet.
Don’t eat fermented and spicy foods. As much as possible, you should also avoid eating fried foods as they are full of fats.
Make sure you treat your skin right. By living a healthy lifestyle along with a few healthy practices, you can be able to obtain that youthful, glowing skin. These tips above will help you achieve that easily.