10 Ways To Get Glowing Skin Without Wearing Makeup
Many people, especially women, desire to have fair and glowing skin. While many use makeup as a way to attain good skin, there are other ways to have clear skin without wearing makeup. Here are the ways to have fair and even skin without using makeup.
Wash your face daily
Always make it a habit to wash your face with a gentle cleanser daily. Do the routine every morning after waking up and before going to sleep in the night. The product that you apply to your face must be alcohol-free since alcohol-based products can cause dryness and flaking. Also, wash your face after working out since sweat can block your pores and irritate your skin.
Use moisturizer every day
What makes moisturizer good for your skin is the fact that it makes your skin appear youthful and glowing. With a good moisturizing product, the dryness, unevenness, tightness, and flakiness of your skin will be avoided. Proper usage of moisturizers can also help in minimizing the breakout of pimples.
It is advised to moisturize right after cleansing your face or taking a shower in order to keep your skin’s natural moisture. For oily skin or clogged pores, it is recommended to use moisturizers with “noncomedogenic” properties.
To prevent harming your skin from the sun that can cause discoloration, wrinkles, fine lines as well as acne, use a sunscreen with SPF30 daily. Apply sunscreen when necessary, especially when going outdoors.
Avoid touching your face
Your hands contain lots of bacteria. Touching your face with your hands can spread acne-causing germs on your face.
Have a healthy diet
Choose foods that are rich in antioxidants. These include fruits and vegetables, especially bright colored ones. Examples are carrots, dark leafy green vegetables, and nuts. Antioxidants help in minimizing the free radicals in your skin, thus reducing skin damage.
Avoid junk and processed foods
Avoid consuming junk foods and processed foods. These foods are mostly sugary ones that can lessen skin elasticity which leads to your skin being sag. Not to mention, these can also cause irritation, acne, and wrinkles. While it may be hard to avoid them, you can find many different alternatives to them. For example, if you have cravings for sweets, you can eat ripe berries instead.
One of the basic pieces of advice to take to maintain good skin is to avoid smoking. Smoking causes a steady decline in wound repair in the body, which causes scarring. What’s more, is that the main ingredient in cigarettes – nicotine – can cause constriction of blood vessels.
Daily exercise can help you achieve not only a healthier body but also a more youthful skin. It is advisable to have 75 minutes of strenuous exercise a week or engage in strength training at least twice a week.
Consume at least 8 glasses of water daily to maintain good skin. It prevents the skin from getting dry, flaky and tight.
Have a good night sleep
A good night slumber of 7-8 hours can surely help in maintaining a youthful glow. Stay away from caffeine and alcohol, especially during evening hours since they can interfere with your sleep. Also, avoid bright screens like those on phones and computers before going to bed.